Our Quick and Easy Recipes ::

Demo Kiosk Recipes
Brought to you by Kari Bell, Demo Coordinator


BAKED TILAPIA WITH TOMATOES & OLIVES

Ingredients:
6 Tilapia fillets
1/4 cup extra virgin olive olive
4 sprigs of fresh thyme
3 tomatoes, peeled, seeded & chopped
1/2 cup coarsely chopped green olives
1/4 tsp dried hot red pepper flakes
2 garlic cloves, minced
1/2 cup finely chopped red onion
1 Tbs fresh lime juice

Directions:

  1. Preheat the oven to 400 degrees.
  2. Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
  3. In a bowl stir together all ingredients and set aside.
  4. In the prepared baking dish arrange fillets, skin side down, season with salt and pepper.
  5. Spoon tomato mixture over fillets.
  6. Bake fish, uncovered, in the middle of the oven 15 to 20 minutes or until it just flakes.

    Serves: 6

    Recipe from the American Tilapia Association

Alphabetically




Zucchini Mozzarella Casserole
A delicious recipe that is easy to make and ready in just 30 minutes. CLICK HERE ::

© 2008 Vashon Thriftway/Island Market Foods. All rights reserved.